Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

I have not been blessed with one of the best gaming chairs for the last few years. Instead, I've been making do with a $100 Amazon-job with ripped armrests, a flat cushion, and a ...

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

ABSTRACT: Introduction: The use of smartphones has increased dramatically in the world. In Togo, users are estimated at nearly 7 million (89%) of the population in 2019. Globally, users are spending ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...