What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

“Our results contradict the stigma that a vegan diet ... protein needs. This is partly because unprocessed foods are generally less dense in protein, a fact that paved the way for the so-called ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

a 2016 study published in The Journal of Nutrition and Metabolism found that athletes who consumed a high-protein diet—up to 3.3g per kilogram of body weight daily for a year—experienced no ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A poll of 1,000 cat owners found 17% are unsure on what their feline friends should be eating and as a result have no idea ...

The Okinawan diet has no set meal timing or strict calorie ... that replacing just half of red and processed meat or dairy with plant-based protein increased life expectancy by 8.7 months for ...