What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.