Consuming protein shakes without considering the calorie and sugar content ... flavours or preservatives. Filling your diet with nutritionally beneficial food may just be as simple as a twist of the ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

The diet usually consists of animal-based foods such as meat, eggs, and milk – food items with high protein content. However, a high-protein diet may not be as healthy as we think. A recent ...

The carnivore diet typically involves eating mostly red meat, poultry, pork, seafood, dairy and eggs. Some meat promoters make health claims about beef and red meat. “It’s difficult to heal and repair ...

Vegan bodybuilders highlight their protein-rich diets full of nuts, seeds, tofu and tempeh. Hu notes that for some people, including those with heavy menstrual periods, eating little or no meat ...