Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

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A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

"Peppers are high in Vitamin C, make food taste great, and do not have many calories," says Puttuck. "You can eat peppers raw ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Growing Health-conscious Consumers and Healthy Eating to Increase Demand for Texturized Vegetable Protein in Germany TVP is ...