When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Here are 8 ways eating walnuts regularly will impact your body.

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

The food delivery app alerted customers after batches of mustard powder and mustard flower were found to contain undeclared ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...