What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

With this tongue-in-cheek approach, Plonts seems to be saying that this is not a regular plant-based cheese brand — this is a ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

This means that eating dietary protein does increase the metabolism slightly when it is consumed. The second reason a high-protein diet aids in weight loss is that it prevents loss of fat-free mass ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...