What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

A well-balanced vegetarian diet not only protects people from chronic diseases such as cancer and heart disease but also ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Grabenord’s Shalin Taleja has been tinkering with various plant-based products to deliver some really delicious vegan and ...

Blend Greek yogurt, spinach, a banana, and a scoop of protein powder and your smoothie is ready. Paneer tikka is a vegetarian diet and is rich in protein. About 100 grams of paneer contain 18 ...