What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

A well-balanced vegetarian diet not only protects people from chronic diseases such as cancer and heart disease but also ...

A potassium-rich diet can lower blood pressure and prevent ... They are also a rich source of fiber and protein. In addition to being a great source of beta-carotene, sweet potatoes also provide ...

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

Certain vegetarian foods can help build muscle due to their high protein content, essential amino acids, and supportive nutrients. Some vegetarian foods provide significant amounts of protein ...

Tofu, a bean curd made from soy, has been a popular protein-rich alternative ... low-carb diet, but if you're looking for a base for some vegetarian chilli or tacos, it's hard to beat black ...