What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A few foods that are complete vegetarian and vegan sources of protein include ... A cup or 185 grams of cooked quinoa provides approximately 8 grams of protein. It is also rich in magnesium, iron, ...

Israel's Kinoko-Tech has partnered with Australia's Metaphor Foods to commercialise a range of mycelium protein products down ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

ALSO READ: Top 10 protein-rich foods for people with sedentary lifestyle High protein and the risk of health ailments Dr. Babak Razani, senior and co-corresponding study author, professor of ...

Algal oil comes from algae and is one of the few vegan sources of both ... You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.

Lentils are a high-protein vegan food and a superb source of dietary fibre ... A top plant-based source, rich in Omega-3 fatty acids, soluble fiber, antioxidants, and key minerals like calcium ...

Packed with iron, spinach is a great leafy green to add to salads, smoothies, and stir-fries. A treat that’s also iron-rich, dark chocolate provides a small boost in iron levels. Disclaimer: Please ...