For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A few foods that are complete vegetarian and vegan sources of protein include ... A cup or 185 grams of cooked quinoa provides approximately 8 grams of protein. It is also rich in magnesium, iron, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Discover the best vegan cheese alternatives in this ultimate guide. Explore nut-based, soy-based, and coconut oil-based vegan ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...