Top Natural Protein Sources for a Healthy Diet From lean meats and fish to plant-based options like beans, lentils, and nuts, there are plenty of natural protein sources to incorporate into your ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

Protein synthesis on a vegan diet. ... For example, peas are a good source of the amino acid leucine, which is critical for switching on protein synthesis, but they are low in methionine, ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

While prior studies have tended to focus on the total amount of protein consumed in a vegan diet, a new study, published on April 16 in PLOS ONE, has honed in on specific amino acids.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.