The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...