A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R.