Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

The Red Lobster isn't an especially vegetarian-friendly restaurant, of course, but with some effort you can build a full ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...