Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

Nuts are a major source of protein for most vegans, with almonds leading the pack. You can add them sliced or crushed into any stir-fry or sautéed vegetable dish for an extra crunch, or bring a ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are ...

A vegan protein powder may help ... It includes protein derived from a variety of sources to help balance its amino acid profile, including peas, navy beans, lentils, garbanzo beans, and cranberry.

“TSP is an important source of protein and essential amino acids for vegans, even though it’s classified as ultra-processed. Ultra-processed products vary considerably in terms of ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

there are also many plant-based sources of protein that vegans and vegetarians can eat, including plant-based protein powders. Plant-based and vegan protein powders are an alternative to ...