Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like grains, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These vegan cottage pie recipes will be a winter staple in your plant-based kitchen. They're easy to make and full of protein ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...