This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...