One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...