Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

To make your morning even better, Frances Largeman-Roth ups the fiber game in this vegan oatmeal bowl by adding pear and almonds, which provide extra flavor, crunch and — you guessed it! — fiber.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A key milk protein for making cheese and yoghurt has been produced in bacteria for the first time, paving the way for better ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.