To make your morning even better, Frances Largeman-Roth ups the fiber game in this vegan oatmeal bowl by adding pear and almonds, which provide extra flavor, crunch and — you guessed it! — fiber.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...