Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...