Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Offers all nine essential amino acids the body cannot produce naturally, making it an excellent protein source for vegetarians and vegans. A great source of plant-based protein, it offers a well ...

Forget everything you thought you knew about vegan and vegetarian food—far from its can-o’-chickpea origins—this fare is now unapologetically delicious. Good for you and for the planet, there’s no ...

Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein, tofu is ideal for vegetarians and vegans, and it's a good source of calcium too.

It is a rich and natural source of protein that may help to ... 6 grams of branched-chain amino acids per serving. This vegan plant protein is easy to digest. Ideal for post-workout, this protein ...