For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like grains, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

This week’s library column is a little bit self-indulgent because I enjoy cooking for people and I have a number of friends who are vegetarians, which is why I’ve chosen to tell my readers about ...