Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...