Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Soy chorizo can deliver all of the same deliciousness that you get from pork chorizo, but there are a couple of extra rules ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...