Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Tex-Mex food isn’t just for meat lovers! With a few clever swaps, you can enjoy all those bold flavors and cheesy goodness ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Paneer, eggs, and chicken are popular protein sources—but which one is best for muscle growth and absorption? Discover their protein content, digestion rates, and benefits to choose the right food for ...

Balanced approach One way to stay on somewhat of an even keel is to eat as balanced a diet as possible, leaning towards lots ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...