Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

For vegetarians, these foods are essential to maintain muscle health, energy levels, immunity, and overall well-being. In this article, we share a list of protein-rich foods vegetarians should add ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Learn how to make vegan high protein meal prep dishes – quick, balanced, and packed with plant-based protein. Ideal for ...

My parents] even added that our friends will be disappointed by the food as they are mostly meat eaters too," the bride said ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...