Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Tex-Mex food isn’t just for meat lovers! With a few clever swaps, you can enjoy all those bold flavors and cheesy goodness ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

ADVENT calendars have gone bonkers this year – with contents ranging from popcorn to chilli, books and even dog biscuits. But ...