Balanced approach One way to stay on somewhat of an even keel is to eat as balanced a diet as possible, leaning towards lots ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.

Basil fried rice gets a fresh twist with the addition of sweet, juicy tomatoes. This vegetarian version is bright, fragrant, ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

December kicks off the holiday baking season and one of the easiest items to make for yourself or as a gift for others are ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

By combining health with flavour and cultural familiarity with modern nutritional needs, pulses can shift from being seen ...

Paneer, eggs, and chicken are popular protein sources—but which one is best for muscle growth and absorption? Discover their protein content, digestion rates, and benefits to choose the right food for ...

If you're after a chocolate shake, it doesn't get better than Optimum Nutrition's Gold Standard Whey Protein. The taste is heavenly, it mixes to a creamy consistency and boasts 24g of protein per ...