Quinoa is a key component of the Mediterranean diet and serves as an excellent source of ... especially for those following ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Baked beans contain mainly beans and tomatoes, providing protein, fibre and vitamins ... The key is to create homemade meals ...

The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...