Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

American rock climber Alex Honnold, 40 years old, has drawn attention to his unconventional dietary habits after successfully ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

UTIs can be painful, and they’re not something people like to talk about. But they happen often, affecting an estimated 60% ...

Ultimately, there is no clear winner in the eggs versus paneer debate. For gym enthusiasts, the smartest approach is balance.

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Here are the key factors experts say are worth considering before making the switch Adopting a vegan diet during the early ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...