The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

While prior studies have tended to focus on the total amount of protein consumed in a vegan diet, a new study, published on April 16 in PLOS ONE, has honed in on specific amino acids.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...