The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

The vegan diet has something of a PR problem, with Grassia adding: “Culturally, we are brought up thinking that the only way to get protein is meat or dairy.

Discover the top vegan protein sources and learn how to easily meet your daily protein requirements on a plant-based diet. Get your nutritional needs covered with our comprehensive guide!

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

The vegan bodybuilding diet comes with some possible downsides, such as an increased risk of nutrient deficiencies, excessive fiber intake, and difficulty meeting protein and calorie needs.

You don't need to follow a vegetarian or vegan diet to get some of the benefits of eating mostly plant-based foods.In fact, “for most people, choosing plant protein doesn’t mean giving up ...

Vegan keto diet: The keto diet is a very low-carb, high-fat, and moderate-protein diet. A keto diet is usually rich in animal foods, but it can be adapted for veganism.

Many people assume it’s impossible to consume sufficient protein on a diet that consists largely of fruits and vegetables. But many vegetarians get the protein their bodies need. Many people are ...