The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...