The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... especially for those following ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Many people around the world are now curious about transitioning to a vegan diet. However, diving into a plant-based ...

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

People on a vegan diet showed lower C-reactive protein levels, an inflammation marker often elevated in cardiovascular disease. The study authors noted that vegetarian diets “likely” reduce ...

After two years on the vegan diet, Tauja started to experience health ... which recommends a high-protein intake of meat, vegetables, fish, and fruit, while limiting grains, beans, and legumes.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...