When asked about eating habits in royal settings, he clarified, "I don’t like that kind of rich food, maybe maximum some ...
From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels ...
A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...
These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...
Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...
New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.
The European Parliament recently backed changes to the rules around the labeling and marketing of plant-based meat ...
Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...
If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...
In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food ...
I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...