The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

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Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

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