The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... especially for those following ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Especially if you struggle to find time to cook meals from scratch or have recently gone vegan. So here’s how you can sneak ...

People on a vegan diet showed lower C-reactive protein levels, an inflammation marker often elevated in cardiovascular disease. The study authors noted that vegetarian diets “likely” reduce ...