Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Chahatt Khanna recently spoke about her diet and lifestyle habits, mentioning that she predominantly follows a vegetarian ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...