They are created using proteins, fats, vitamins, minerals, and other components derived from plants ... and less saturated fat than red meat. Plant-based meats generally contain less saturated fat ...

All of these options provide at least 20 grams of protein per serving, with a couple offering more than 30 grams. Find even more high-protein, meat-free dishes in our archives of over 10,000 tested ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.