The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

CNBLUE earns praises from fans as the members showcased their gentlemanly side after a fan collapsed during their performance at Kyung Hee University’s Festival.

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...