Yes, mayonnaise makes a great sandwich spread, but it can do so much more. Try these 13 creative uses, and be amazed by the ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.