FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

This is 20th-century Britain as captured in the photographic archives of the Daily Mail. It's a country teeming with zest and ...

Torch calories and strengthen your whole body with this no-equipment HIIT workout! Perfect for home, quick fat burn, and full-body conditioning. #HIITWorkout #FullBodyWorkout #HomeFitness #NoEquipment ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Experimental new drug called CPACC rewires the body's metabolism, preventing weight gain even when someone is on a junk food ...

Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...