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Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

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After analyzing ingredients, benefits, and customer feedback, Lipovive stands out as a promising fat-burning supplement for ...

You use your sheet pans for baking cookies, veggies, and roasted meats, so you'll want to avoid these common mistakes that ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

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Sauté mushrooms in butter, olive oil, or avocado oil, or forego the fat altogether and opt for a dry sauté for a deeply ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...