In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

After a certain number of years--genetics and family history play a lot into this--your body slows down. It happens to all of us. But the good news is, we can slow this aging process down and turn our ...

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

"Read my honest Hepato Burn reviews after 30 days of use. Discover how this liver-focused supplement supports fat loss and ...

Milk Thistle: Known for its liver-supporting benefits, this helps the body detox and improve fat processing. Resveratrol: ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

This year’s riders will be gorging themselves like never before. Read more at straitstimes.com. Read more at straitstimes.com.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...