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The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Puravive is a powerful 9-in-1 weight loss supplement designed to support every key aspect of your weight management and ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating ...

Natalie Cassidy, who plays Sonia Fowler in EastEnders, has spoken out about her 'miserable' diet and intense fitness regime ...