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The low-carb, high-protein diet promotes rapid, permanent weight loss without feeling hungry ... Findings from a 2015 study of 51 women on the Dukan Diet found multiple nutritional abnormalities, ...

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● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Whatever you're taking or doing, it's plain for all to see, says Rosie Green. Over the past decade, we have seen the trend ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

A young woman who caught Covid-19 eight times has said the disease has left her without any hair. Lydia Morley, 23, said her ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or ...

One drug could become the first effective treatment for millions of snorers – and their long-suffering partners ...