What are the best diets for overall health? A dietitian shares her No. 1 pick
The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...
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15 High-Fiber Vegetables That Will Boost Your Health
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
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9 Simple ways to include Raw Banana in your daily diet
Conclusion Raw bananas are a versatile and nutritious addition to your daily Indian diet. From savory curries and snacks to healthy salads and smoothies, there are countless ways to enjoy this humble ...