Raw bananas, also known as green bananas, are a versatile ingredient often overlooked in Indian cuisine. They are rich in essential nutrients like potassium, fiber, and vitamins, and can be a great ...

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Raw milk consumption is rising, but so are concerns about safety. This article delves into the nutritional aspects and health risks of unpasteurized milk.

They found that every 10% increase in the amount of ultra-processed foods in a person’s diet is linked with a 17% increase in type 2 diabetes risk, but this risk can be lowered by consuming ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet. Most ...

The only way you can completely avoid food poisoning from sushi is to avoid eating sushi prepared with raw or undercooked seafood. If you do choose to eat sushi made with raw fish, you can limit your ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

Past studies have assessed worldwide deficiencies in micronutrients or insufficient supplies of foods containing them, but there haven’t been any global estimates of intake considered inadequate ...

Defined as “a small plant enclosed in a seed coat that works as stored food to nourish the plant as ... but it is still a useful addition to the diet to guard against inflammation, which we ...