A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Whether raw milk is beneficial for your health. There's no doubt that milk and its products are gold mines of nutrition. But, despite so many benefits, should you drink milk raw? A Mumbai-based ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The process of colonoscopy, which follows an examination of the inside of your large intestine or colon can be a stressful ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

Discover the nutritional power of sea moss in Australian diets. Learn about its health benefits, uses, and how to incorporate ...