A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Raw bananas, also known as green bananas, are a versatile ingredient often overlooked in Indian cuisine. They are rich in essential nutrients like potassium, fiber, and vitamins, and can be a great ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped from flat to round, about 5 minutes. Blend in a food processor to a smooth ...