“A raw vegetable diet is packed with antioxidants like beta-carotene ... and is essential for red blood cell formation. Even ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

Raw milk poses significant health risks, including severe food poisoning from bacteria like Salmonella, E. coli, and Listeria ...

30, 2024 — Young people with severe obesity who ... than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...