But there is a much broader menu when it comes to raw vegan recipes. It’s more than just chopping vegetables and eating fruit ...

Raw vegan diet: Raw vegans eat only raw plant foods. A raw vegan diet consists mainly of uncooked fruits and vegetables, raw nuts and seeds, sprouted and soaked grains, ...

People who adhere to a raw vegan diet also can lack vitamins and minerals — such as vitamin D, vitamin B12, zinc and iron — that come from consuming meat and eggs, Dr. Brown said.

In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.

A raw food diet is healthy, but it does leave gaps in your nutrition. This is especially true if you’re vegan and you don’t eat any animal products. The thrive diet mainly consists of uncooked ...

Following the recent death of the raw food influencer Zhanna Samsonova, I’ve found myself reflecting a lot on my relationship with food, especially the year I spent as a raw vegan at the age of 24.

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

If not planned correctly, the raw vegan diet may lead to unintentional weight loss if you aren’t consuming the amount of calories your body needs to function. This is particularly concerning for ...