Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

Increased raw vegetable consumption was also associated with lower BMI and risk of obesity. A plant based diet is shown to reduce and even reverse the risk of ASCVD mortality. It has positive ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

KOCHI: In vegetarianism, one abstains from the consumption of animal products and consume food composed primarily or entirely of grains, vegetables, fruits, nuts, and seeds. According to this ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...