The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Add vegetable or chicken broth and season with spices like turmeric, cumin, and coriander. Blend the mixture until smooth and serve hot. This soup is a great way to incorporate raw bananas into your ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

There are several ways to prepare vegetables, including methods that are considered controversial. Find out which ones are ...

Cancer prevention requires special attention to diet. Appropriate products can significantly reduce the risk of developing ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...