In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Add vegetable or chicken broth and season with spices like turmeric, cumin, and coriander. Blend the mixture until smooth and serve hot. This soup is a great way to incorporate raw bananas into your ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

The presenter often talks about her love for the controversial vegetable, which has plenty of nutritional value.

Increased raw vegetable consumption was also associated with lower BMI and risk of obesity. A plant based diet is shown to reduce and even reverse the risk of ASCVD mortality. It has positive ...

Carrot juice, in particular, is packed with beta-carotene and vitamin A. Experts suggest that it can prevent cell damage and ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...