The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

The No Raw Food Diet is about eating only cooked or processed foods and steering clear of raw or uncooked items. It includes ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Dr Poonam Desai, who is double board-certified in Lifestyle Medicine and Emergency Medicine, has shared the benefits of ...

Radishes can be enjoyed raw, pickled, or stuffed in parathas for ... and mild taste blend beautifully with spices and other vegetables. Ginger is a warming root known for its anti-inflammatory ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Dr Poonam Desai, an osteopathic physician with double board certification in Lifestyle Medicine and Emergency Medicine, has taken to TikTok to sing the praises of a certain vegetable she consumes ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...