Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The study showed that participants experienced lower blood pressure after just eight weeks, solely through changes in their ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...