Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Certain compounds in matcha have blood-pressure-lowering effects, ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...