Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

High blood pressure, also known as hypertension, is a widespread health issue that significantly increases the risk of heart ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...